Geri-Fit at The Avalon
April 14th – July 2nd
Every Tuesday & Thursday
2:00 – 3:00 pm
The Avalon of Lewis Center | 8875 Green Meadows Drive North
Lewis Center, Ohio 43035
Register at the front desk.
Geri-Fit is a 45-minute strength training class for older adults. Most of the exercises are preformed seated with an exercise band or a set of light dumbbell weights.
Benefits include:
- Increase strength
- Improved balance and coordination
- Improved flexibility
- Lessen arthritic symptoms
- Improve reaction time
*Wear comfortable clothing and bring a bottle of water to drink.*